According to the American Psychology Association (APA) stress can affect people of all ages, genders and circumstances and can lead to both physical and psychological health issues. The APA defines stress as any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. Some signs/symptoms of stress are depression, anxiety, viral disease and difficulty breathing. Also some people experience serious disorders such as heart disease.
Forbes has an article that mentions a few reasons that contribute to financial worry:
- Job/income uncertainty
- Differences in financial philosophy with a significant other/family
- Anxiety about the future
- Debt
- Unplanned expenses
- Emotional spending
Oprah.com listed a few ways to overcome financial stress that include the following:
- Plan for a daily budget and rewarding yourself (low cost)once hit target goals
- Exchange massages with your partner/friend to relieve stress and release endorphins or feel good hormones
- A low cost hobby such as needlework/knitting which actually elicits a relaxation response and reduces chance of dementia for people over 65
- Hypnosis has been shown to redirect people's mind frame regarding poor money habits. It also helps them understand that net worth does not equal personal worth
- Suggest that seeing the big picture in the situation helps people realize it is not always their fault...ex) layoff, job economy, unable to get a job. Key is moving forward.
Also keep in mind there are numerous resources available to help you get on track with your finances and hence lower your overall stress levels. Your church may have a financial ministry that would be willing to volunteer their services to members. SCORE.org has a wealth of services for entrepreneurs, most with no charge. Also obtaining a good financial coach within your budget may be an alternative solution. There are free financial empowerment centers available to assist. On a spiritual level, seek out your higher being/power to assist you in lowering your stress levels and increase your self worth. If absolutely necessary, seek a responsible and trustworthy person in your life to guide/assist you in any way possible. Once you achieve your financial goals and are in a better place, thank him/her in a wonderful way!
In addition to the above suggestions, remember to get regular physicals, exercise, eat healthy foods and get plenty of sleep. You need to be of sound mind, body and spirit in order to make good decisions in life. Remember to practice gratitude on a daily basis. There is always something to be grateful for!
Wishing you well in all that you do!
Deneene Shipanga RN BSN
Owner/Manager
Angel Nurseworks, LLC
Boutique Private Duty Nursing At Its Best
www.angelnurseworks.com
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